Building our Immune Systems and reducing Inflammation are one of the main areas we need to place our focus on when it comes to our physical, mental and emotional health. An Immune System operating with optimum strength WILL NOT allow a virus to attack the body. Ive been on a few courses with hundreds of people from every corner of the globe, where around half will fall sick, half will not. I tell you this, it has nothing to do with age, race or nationality. It has to do with how strong of an immune system you have plus a strong, healthy mental state. Are you fearful of becoming sick? Have you been suppressing feelings and emotions? Do you consume processed foods to temporaily experience pleasure? These mental states and habits will effect your immunity and cause inflammation in the body. I can almost guarantee if you are taking daily action to remain in exceptional health, you will not be focused on fear or trying to fix your mental states with temporary bandaids, you will be confident in your ability to stay healthy in mind, body and soul. Even people with chronic conditions and immune deficiencies can take more proactive steps to protect themselves. When we think we have done enough, we can do more. I drink this soup daily as one of my optimum health routines and here is why. And as always, if you’re looking to improve your ability to manage your mental states, ask me about Avatar training :).

Kettle and Fire Coconut Curry and Lime Bone Broth-heals the gut, detoxifies your liver, reduces inflammation, helps with joint or muscle pain, fights infections, repairs and grows bones, has collagen for healthy skin and nails. This is my personal favorite brand and you can find them at Whole Foods.

1 whole Garlic-fights heart disease and cancer, helps control blood pressure (my doctors have commented I have the blood pressure of Yoda), helps clear out colds and infections, and some even say it wards off evil spirits 😉

1/4- 1/3 c Ginger Root- boosts immunity, helps with digestion, anti-fungal, pain reducer, fights cancer, anti-inflammatory (makes everything taste amazing too!)

1/2 Onion-can cure allergies and fevers, reduces inflammation, prevents cancer, boosts immunity, fights infections, detoxifies the body

Combine all ingredients in a pot on medium heat, and let it simmer for 20 minutes. I also like to add an organic sweet potato and organic roasted chicken, if you are a meat eater.

Other supplements I use to boost immunity are On Guard essential oil by doTerra to kill viruses and germs, colloidal silver to keep my immune system strong, Manuka honey for throat and allergies, Cats Claw as a natural antibiotic and Juice Plus fruit, vegetable and berry capsules as a daily foundation for great health.

In times like these, we need to be proactive, not reactive, ENJOY!

*The postings on this site are my own and do not represent Stars Edge Internationals positions, strategies or opinions.