What do I believe about health?
I believe without your health, you do not have much. Notice I did not say “have nothing” because many people still function quite normally while being unhealthy. I know I certainly did for most of my life. I was fairly certain having colds, flus, fevers, aches, pains, headaches and taking prescription medication was normal. As a society we are now waking up to the new motto-food is healthcare, medicine is sick care. Could you imagine being so healthy that you rarely, if ever, required prescription medication? I can, and that is the life I have been living since 2009. My journey to optimum health began by learning tools from the Avatar course to strengthen my will in making deliberate choices. From there, I set a primary intention to be happy, healthy and whole. I had decided my health was important, and shortly after I hired a health coach. My health coach was instrumental in directing and educating on the foods I already consumed and introducing many I hadn’t begun to explore. We worked together for three months and I have been on a continual journey to remain healthy and well ever since. I went from making more conscious choices as a meat eater, a few years later as a vegetarian, and in 2016, I became a vegan. Most of my mornings begin by practicing yoga, taking a 30 minute walk or dance classes. Sometimes I prefer to drink my shake beforehand, sometimes after. You decide. My shake is jam packed with the most alkalizing, anti-inflammatory, anti-cancer, anti-oxidant, immune system boosting ingredients I know of. Use them all or just a few. Either way, your body will be happier and healthier for it. I also use this as my morning “chaser” to take my Juice Plus fruits and vegetables. Juice Plus is whole foods based nutrition that provides up to 13 servings of fruits and vegetables which your body needs to boost your immune system, increase antioxidants and reduce your risk of chronic disease. My body is flooded with amazing goodness each and every morning which not only keeps the inside of my body in optimum condition but reflects on the outside as well. I hope you enjoy this super soul shake as much as I do!
Basic Shake:
1 cup of Silk a Almond and Cashew Nut Milk
Benefits: There are 10 grams of plant based protein per cup, Gluten, Dairy, Lactose and Soy free.
1 scoop Ancient Nutrition Bone Broth Collagen
Benefits: Healthy skin, hair, nails, joints and immune system.
1 scoop of Organic Ultra Juice Green powder
Benefits: Supports immune system and digestive health, great for weight management, GMO and Gluten free, 40,000 Orac Value.
Upgraded Super Soul Shake:
1/2 c Wild Blueberries Benefits: Full of antioxidants, anti-cancer, regulates blood sugar
1tsp Reishi mushroom powder Benefits: strong immune system, adaptogen
1 scoop Golden Milk powder Benefits: Helps prevent cancer, anti-inflammatory, lowers cholesterol, aids in weight loss, improves various skin conditions
1 Tbsp. Apple Cider Vinegar
Benefits: Prevents acne, regulates PH, breaks down fat, prevents cancer cell growth, reduces inflammation, prevents flu, lowers cholesterol and blood pressure
1 Tbsp. Aloe Vera Juice
Benefits: High in amino acids, increased immunity, helps fight cancer tumors, promotes weight loss, detoxifies the body
1/2 Tsp. Cinnamon
Benefits: diuretic, controls blood sugar, anti-inflammatory, anti-bacterial, anti-fungal, anti-viral
I find the best deals on protein powers, greens and so much more on www.vitacost.com.
Wishing you abundant health and happiness <3.
*The postings on this site are my own and do not represent Stars Edge Internationals positions, strategies or opinions
Personal development coach, holistic healthcare advocate, beauty artisan, intuitive guide and writer. Trinity shares her knowledge and personal journey in hopes that changing even one life will lead to creating a better world today.
